Friday, 22 March 2013

Motivation for Exercising

I know the feeling when you're tired of looking in the mirror and knowing your body could look better if you just put the effort in. Whether you need to lose a few pounds/kgs or you could do with a bit of toning, these are some awesome pics I have collected which I placed around my room to help motivate me to exercise every day.














Please note it is important to remember not to over do it. You should be doing a minimum of 30 minutes of exercise every day, but no more than an hour and a half.  Once you go over 90 minutes of exercise, you won't get any results - in fact you might cause yourself to move backwards. You may feel constantly fatigued, tired, and the chance of muscle injury is a lot greater.

At the end of the day, this isn't about changing yourself, but about improving yourself.

An appropriate work-out schedule for teenage girls will be posted soon.

Remember to stay healthy! Eat well and drink loads of water.

Tay
x

6 comments:

  1. I've always been too lazy to exercise.
    Not that it matters. I'm underweight as is...

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  2. ^^ Interesting new blog. I'm a walker, really, and, well, newly a cyclist (is that too pro a term? o.O ) But I mean, 'no more than 30min' refers to intense exercise, right? Because I usually do an hour a day of walking, and I don't think that's really bad for me. It helps me clear my thoughts, and considering the time I spend sitting, it just doesn't seem that bad o.o As for bike riding, I do 20min, and that's not daily... so yeah...

    Nice pictures (:

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  3. Motivating pictures. I'm a track athlete, but every now and then I have to run longer distances. I can't run with music and when I'm on my own I just quit after two miles... So now my mom is often coming with me on her bicycle, so we can both work out and spent some more time together :)

    I really like your blog, it's motivating and the first of it's kind that I've seen so far. I'm definitely following :)
    Care to follow me back?
    http://pickingupthepiecesoflife.blogspot.nl/

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  4. ahhh now I need to go for a run. very motivating :)
    following! :)
    Juliet

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  5. love your blog! I really think the contents are useful :) very creative :)

    would love to share my blog too: www.simply-passion.blogspot.com

    :)

    ReplyDelete
  6. Thanks for this! I always find it so hard to get motivated and you've just sparked me a little. Ughhh... why can't fat be easy to lose :( And why can't junk food be healthy :(

    -M
    http://thelyfoflittleme.blogspot.com.au/

    ReplyDelete

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